The client A Qiao is a representative of Hong Kong football. Due to the high-intensity training for a long time, she often feels tibialis anterior muscle pain, low back pain and instability of the shoulder joint, which greatly affects the sports performance. Therefore, her tutor Rachel arranged stretching treatment for her, focusing on relaxing the muscles of the iliac psoas, anterior deltoid, adductors and other muscles to improve her pain.
In addition to treating her pain, we also greatly increased the range of motion of her joints. Because the ball joint movement often requires large movements, the limitation of the range will greatly affect the performance, so the training of the range is very important. We stretch the core muscles of each group of her body to increase the range of motion of each of her.