Case Sharing

Hong Kong team athletes

CASE18 improves muscle flexibility

Long-term customer The client A Qiao is a representative of Hong Kong football. Due to the high-intensity training for a long time, she often feels tibialis anterior muscle pain, low back pain and instability of the shoulder joint, which greatly affects the sports performance. Therefore, her tutor Rachel arranged stretching treatment for her, focusing on relaxing the muscles of the iliac psoas, anterior deltoid, adductors and other muscles to improve her pain.

MMA lovers

CASE17 improves muscle flexibility

Long-term customer Client JACK is a martial arts enthusiast, and he believes that the lack of flexibility and strength affects his MMA performance, so he hopes that we can improve his flexibility and strength. Therefore, we arranged stretching treatment and myofascial relaxation for him to greatly improve the flexibility of his waist and shoulder joints.

long-term strain

CASE16 Improves Sciatic Neuralgia

9 months to successfully solve the problem The client, MAY, is a surgeon. Due to the frequent need for surgery, she suffers from low back pain, which makes her unable to perform surgery in severe cases. We performed a series of stretching therapy and manual therapy for her, which successfully increased the space of the lumbar vertebrae, avoided excessive pressure on the nerves, and successfully relieved the problem. At the same time, we corrected her working posture and taught her to use other muscles to support the body.

long-term strain

CASE15 improves cervical spine problems

5 months to successfully solve the problem Client JESSY works in a clerical job and does not exercise much on weekdays. Due to poor posture, her quadratus muscle is severely fibrotic, which is tighter than a stone, resulting in frequent neck pain and hand numbness. Through long-term manual therapy and diet, we gradually relieved the fibrosis problem and restored the elasticity of the muscles, and successfully solved her neck pain and hand numbness.

softness issue

CASE14 increases shoulder range of motion

Two months to successfully solve the problem The client Macy has exercise habits and basically has no special pain, but the flexibility of the upper part of her body is poor, which makes it difficult for her to exert force during training. Therefore, we performed PNF stretching and some fascia relaxation for her to increase her activities. magnitude.

sports strain

CASE13 Improves Hip and Knee Problems

5 months to successfully solve the problem Client JACK has the habit of running. He runs 4 times a week, about 8KM each time. Recently, he could not continue running due to pain in his hip and knee joints. Under our recommendation, stop running completely for two weeks, and perform a system of soft tissue relaxation training. After two weeks, you also need to reduce the number and intensity of running, until you can fully resume running at three months.

sports strain

CASE12 improves the problem of round shoulder joint

Three months to successfully solve the problem The client ERIC has fitness habits. For physical and strength training, lack of stretching and soft tissue training leads to frequent shoulder pain and round shoulder problems. We arranged a series of manual treatments for him, including relaxation of the quadratus chinensis, pectoral muscles, teres major or minor, etc., thereby increasing joint space and reducing the chance of friction between tissues.

chronic strain

CASE11 Improves Sciatic Neuralgia

Successful problem solving in four months The client, BEN, is a decorator. Due to the long-term physical work and the need to work in a bad posture for a long time, he has a neuralgia in the seat bones, and in severe cases, he cannot walk. After testing, it was found that his lower back was too tight, and the range of motion of the hip and hind leg muscles was too low, compressing the sciatic nerve.

chronic strain

CASE10 improves neck degeneration

9 months to successfully solve the problem The client, Mr. Zhang, is a professional driver. He sits for a long time and lacks exercise. He maintains the same posture for a long time, which leads to degeneration of the cervical spine and compression of the entire cervical nerve. We performed manual therapy and stretching therapy for him, and at the same time corrected his sitting and standing postures, effectively relaxing the muscles such as the quadratus chinensis, deep neck muscles, and anterior deltoid muscles.

Case Sharing

CASE18 improves muscle flexibility

CASE17 improves muscle flexibility

CASE16 Improves Sciatic Neuralgia

CASE15 improves cervical spine problems

CASE14 increases shoulder range of motion

CASE13 Improves Hip and Knee Problems

CASE12 improves the problem of round shoulder joint

CASE11 Improves Sciatic Neuralgia

CASE10 improves neck degeneration

Make an appointment for testing service

Tst Rehab Club

Sheung Wan Rehab Club

Sai Wan Ho Rehab Club

TAIKOO SHING Rehab Club

Kwun Tong Rehab Club

Sheung Wan Personal Training Club

Tst Personal Training Club